CloudI attempt to lead a relatively simple and, to a certain degree, quite a minimalist lifestyle. Sometimes that makes me feel like a bit of an outsider at times. Not always going with the direction of what would be considered “normal” or necessarily mainstream. Not so much a follower of the population, but I do try to follow my heart, listen to my intuition, and keep my eyes open for “signs.” I don’t mean to sound metaphysical, just to express that, with all the craziness of trying to keep up, I make every effort to retain my perspective, the idea of who I am and want to be, and my sanity by not getting bogged down by all the activity that takes place around me that can steer me off of who I inherently am inside or question the greatness that is within me and provoke me to act in a way that is against my best judgment or call into question my morals and values of what I believe is right. Living my life with integrity that represents the core of who I am, the contribution that I make with the people I interact with each day, and the appreciation I receive when I am authentic.

What You Already Know

There are things that you already know about yourself. What you like, what you don’t like. Do you find when you do something that you already know you don’t like, you find yourself disappointed? I do. So why do we keep doing it? Is it thinking that there will be a different outcome? Or that the situation deserves another chance? I love trying new things, new foods, new styles, new destinations, meeting new people. That’s different. When you continue to do things that you know doesn’t work for you, what does it take to make you clear your closet of that and replace with something that doesn’t work for you with something new that may be even better.

Moments of Epiphany

It dawned on me that I don’t look good in grey. I love black and white, those are always my classic colors, but grey completely washes me out and makes me look and feel drab. I know I have a pair of grey pants, so why do I keep them? To reduce the clutter in my life for what doesn’t work for me it is time to get rid of the grey in my life. I also have a wide array of lipstick colors, but there is only one that I always “want” to wear, because no matter what I wear it always looks great. I do have a second color that adds a little punch, and I stroke a bit of my favorite over the top of that. I can also wear just about any gloss over the top of my favorite and it looks fabulous. So why do I hold onto the rest of the colors? I keep thinking if I wear pink, the pink lipstick would look good; or I would wear red during the Christmas holidays, but when I do, I don’t think it is my best color. What I should do is toss all the lipsticks that are taking up space and stick with my “classic” and splurge every once in a while on a fun gloss to mix things up. I’ve also come to realize that black eyeliner is just too much for me and the browns always make my blue eyes that much more bluer. The solution… get rid of the colors that don’t make me feel good, get colors that do make me feel good, and try some new colors that just might make me feel good.

You Have So Many Choices

I loved working in law, I also loved working in engineering. I find both industries to be dynamic, interesting, intellectual, and challenging. I’ve worked in other industries and find them rather boring in comparison. So why haven’t I focused on finding more work that is in line with law or engineering? I guess I never took the time to realize some of the specifics about what I love about being a executive professional other than being really good at getting things done and how to get things done. Still, the industry in which you work can provide passion in the details of what you are doing and why.

Create a List of You

I’ve written in the past about making a list of what you want to accomplish and listing what you need to do to get there. But, I never suggested, starting your list of assessing who you are and what you already know you love or what makes you feel good. If you use this as a starting point, you are able to hone in on what activities or goals are really a perfect match for you, instead of chasing after what you think you should be doing. You will avoid a lot of wasted time and disappointment by going after things that really make your spirit sing. I don’t regret working in the various different industries. After all, that is what helped me discover more clearly what I do love in the work I do. I can also expand on the skills I provide because I have become more conscious of what I naturally have a knack for, what I struggle with, or what I’m really not very good at.

Make It Work For You

I work out at the gym five or six days a week. There are times when I can’t wait to get into the gym that day and am actually looking forward to it. Other days, I have to literally drag myself to the gym, but once I get there, I am full steam and motivated. I didn’t think I would like the elliptical, but found it to be less stressful on my knees and, after a while, now find myself enjoying it as I get into the rhythm of the music for the pace that makes me feel pumped up. I didn’t think I would enjoy the cycle because I am sitting down, I think I could be accomplishing much more aerobically by doing something else. Now I find the cycle almost meditative, I’m able to decompress on the cycle and even watch a movie, and still break a sweat. I also spend an hour on the elliptical and a half-hour on the cycle to offset my thinking that I am not pushing myself like I should. I tend to feel intimidated by weights, but have found that I can get through them very quickly and find myself already done. So I have found ways that make my workouts enjoyable, makes me look forward to going in each day, and feel like I’m missing out when I don’t go. The pros: I feel more fit, my weight is more manageable, and I’m reaching health goals. The cons: being early in the year, the gym is sometimes pretty crowded and it is almost like “Where is Waldo?” when looking for a piece of equipment. I don’t care for crowded locations to a certain degree and would prefer a lighter amount of traffic that makes me feel like there is more air and space flow that surrounds me. So I go as late as possible without getting out of the gym at midnight when I have to get up early in the morning.

Just Do It!

By eliminating what doesn’t work for you and replacing it with the things that do, you create more balance in your life. Believe it or not, many times it is the “things” in our life that we don’t let go of, knowing that it isn’t right for us, that clutters our minds and our life. By removing these things, you allow better things to come into your life, whether you know it or not. And you become more particular and more focused on what you already know works for you to allow them in. This includes friendships and relationships. You and I are sometimes the very people who set up our own roadblocks by letting the unimportant take up space in our lives. We allow it take up residence in our psyche thinking we have a reason for letting it be there.

Don’t! Get rid of what is unnecessary. Make room for what makes you feel good. There are some things that you just can’t change at this very moment, but you can make a concerted effort to step away for a moment to clear your mind space and come back centered and focused. Sometimes you may just need to let what is going on around you just sort of flow past you. To let the energy around the activity sort of pass by with very little reaction from you. To just not take that day so seriously. And, sometimes, to just take a personal day and step away to shake off and let some of the intensive energy settle in order to get back in, hopefully with your perspective, your energy, and your authentic self to reemerge.

Thank You

We are continually on a journey of self-discovery. Find appreciation in the things that make you remarkable; find appreciation in the remarkable things around you; find appreciation in the little things that come your way; find appreciation in the challenges that you take on and overcome along the way that make you stronger, wiser, and more patient.

Find the Grace of God in each day, whenever you can.

If you find this article helpful, pass it on to someone who can use a boost.  If you know someone who always seems overwhelmed or a bit harried in life taking over, this article might remind them of their value and the importance of taking the time to appreciate themselves.  And, if you liked this article and it really kind of hits home with you, leave a comment and let me know.  I would love to hear from you and hear about what keeps you authentic.  And thank you for stopping by to visit with me.

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Leading a Peaceful Existence

On December 4, 2009, in Personal Development, by Layne

PeaceOr should I say coexisting peacefully? Regardless, we are bombarded each day with decisions, urgencies, surprises, stresses, and demands. We would like to believe that we are in control, but we just aren’t.

We can give our life direction by the decisions we make, good or bad, but we cannot account for the uncertainties and external factors of others or random external events. So there you have it, the process of navigating through life’s challenges and surprises with a sense of purpose and peace.

Processing and managing life’s inconveniences and irritations do not have to be all-consuming. There are some things that you can do to keep perspective and move forward with grace.

  1. Life, like nature, has cycles. There is a time for everything. A time for love, a time for heartache. A time for health, a time for illness. A time for wealth, a time for poverty. A time for success, a time for failure. Understanding this helps you to remember that, just around the corner, things will turn in your favor. There will always be something that needs tending too.
  2. Meditate. Meditation calms the mind, releases stress, and brings you back to center. It is also in quieting the mind, you are able to reduce the noise, and bring forth clarification and focus. Allow the obvious to bubble to the surface and become inspired.
  3. Create fences. When dealing with work issues, leave them at work. If there is a lot of drama going on at home, with family, or friends, don’t bring them to work. The point is don’t let one aspect of your life filter into and infect another aspect of your life.
  4. Act normal. Going through your day as if everything is okay, is okay. There is a difference between having a problem in your life and making a problem of your life.
  5. Write it out. Give yourself five minutes or a half hour to get it all out, take some sort of action toward resolution with a determined deadline, and let it go. Don’t marinate in it.
  6. Go for a walk. Fresh air, get the blood moving, free up your thought process, release negative energies, and come back feeling renewed and refreshed.
  7. Be grateful and appreciate. The likelihood of everything at one time being perfect is probably not even possible. So, with that said, the likelihood of everything at one time being wrong is remote. Appreciation for the good things in our life is a gift. You may not have your health, but you have your sense of humor. You may not have your big house anymore, but you still get to wake up each day with your kids.

There are things in life that we can live without and things we can’t. We make adjustments, we discover new things we like more, life changes and thought processes that raise us up and improve how we treat ourselves and others we would not have done otherwise.

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EagleHere is your mantra, “There Are No Ordinary Moments – Only Extraordinary Moments.” In everything you do, there is a choice. Believe it or not, there are forks in the road wherever you go and in whatever you do. Take a moment to find the appreciation in it.

Today I visited with my mom, which I make a point of doing on a regular basis. I come from a high-drama family. If there is no drama, they will create it. So it makes for an exhausting visit, usually. But I love my mama and I seem to have a way of steering the conversation so that it is uplifting and encouraging. Needless to say, I should be aware that I am getting through a challenging day when I just don’t seem to be able to do that.

I take time to meditate and have even set up a really nice little meditation shelf (right on my windowsill that looks out over the big city lights of downtown). When I’m feeling stressed, it brings me back to center. When I’m having a great day, it’s the perfect time to appreciate my successes and be thankful for the people and opportunities that come into my life.

In finding the extraordinary moments in life, I appreciate the subtle meditation as I walk through the tunnel on my way to work, as the music pipes through. Seriously, I get to hear this every morning. While riding on my Honda, I take appreciation in the wind blowing around me and the cars acknowledging that I am near them (my bike is a bright yellow bumblebee, you can’t miss me). I appreciate the moments when I am stopped to ask where something is (do I look like someone who knows all the locations downtown? I’m getting there.). I appreciate my son on Veteran’s Day as he represents our country serving for the U.S. Navy (I’m really proud of him!). I appreciate my daughter as she sends me really funny pics of panda bears to my cell phone (she is one of the strongest people I know and has a great sense of humor.).

Greatness is everywhere. It’s all around us. Take a moment to breath, dump all the “garbage” out of your head, let go of the negativity that only you create, and experience and appreciate the moment. It will come and go in a flash and you can never get that moment back. It is in the moments that you find your greatness and you discover the greatness in others. Appreciate the hug, the kiss, the interaction with someone you just met, or the interaction you have each day with your colleagues, family, friends, girlfriend, boyfriend, wife, husband, and kids.

Heaven is on earth. It is how you choose to live, breathe, see, and be in that moment. Be gracious. Realize that in every detail we are connected. You might be surprised.

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